Mexican food isn’t typically known for being a healthy choice. However, if you pass on the copious amounts of queso and beer in favor of healthier alternatives, Mexican food can be delicious and nutritious.
Fiber
Beans are a fiber-packed staple of Mexican food. Both black beans and pinto beans are rich in fiber. Fiber is an important component in our diets, and many of us are simply not getting enough of it. Opt for whole beans in tacos and burritos as opposed to fried varieties. In addition to being rich in protein, a half cup of beans yields 7 grams of fiber.
Protein
Lean meats are a healthy source of protein commonly found in Mexican foods. Chicken, shrimp, fish, pork, and beef are great sources of protein and can help to increase your energy and help keep your muscles healthy. Skip on the carnitas as they are high in saturated fats.
Capsaicin
Peppers get their spice from something called capsaicin. The capsaicin found in jalapenos and other peppers is filled with health benefits. Capsaicin aids in lowering blood pressure and cholesterol and has also been found to improve circulation and relieve congestion. Add some spice to your next meal and enjoy the benefits.
Vitamins & Minerals
Lettuce, tomatoes, salsa, and other vegetables found in Mexican foods are rich in essential nutrients. Packed with vitamin C, tomatoes and onions help to fight infection and boost immunity. Avocado is another superfood found in many Mexican dishes. Filled with fiber and potassium, avocado is a great way to boost the nutrition found in any meal.
Enjoy the great flavors of Mexican food without the guilt. Join us for dinner tonight!
FAQs
Vitamins & Minerals
Lettuce, tomatoes, salsa, and other vegetables found in Mexican foods are rich in essential nutrients. Packed with vitamin C, tomatoes and onions help to fight infection and boost immunity. Avocado is another superfood found in many Mexican dishes.
Is Mexican food considered healthy? ›
In fact, Mexican cultures offer a wide variety of foods that have a lot to teach us about nutrition. That goes beyond the basic staples too. While Mexican staple ingredients like tomatoes, squash, and corn are typically accepted as healthy, there is a whole additional category of healthy Mexican foods to consider.
What is the healthiest thing to eat at Mexican? ›
Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.
Is Mexican food good for your stomach? ›
Yes, Mexican food can benefit your digestive health for several reasons. It is rich in fiber: Many Mexican dishes are high in fiber, which is important for gut health. Fiber helps to keep the digestive system regular and can also help to reduce inflammation.
Is Mexican food good for muscle? ›
Good Source of Protein
Incorporate Mexican meals, such as enchiladas and tacos which contain meat (e.g., pork, fish, beef, chicken, and shrimp) to increase your protein intake. As a result, you keep your muscles and tissues in good condition.
Is Mexican food good for you when sick? ›
Are you looking for ways to give your body the edge and combat cold and flus? You may be surprised to learn that the common ingredients in Mexican cuisine is packed full of vitamins, and minerals that build strong immune systems.
What is the most unhealthy Mexican food? ›
Worst: Chimichanga
This is code for “deep-fried burrito.” Think that sounds unhealthy? You're right. The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal.
Are tacos healthy yes or no? ›
In general, tacos can be a good source of protein and fiber that isn't too high in calories. However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. This is particularly true of tacos from restaurants.
How healthy is Taco Bell? ›
Taco Bell is now the 'front runner' in healthy fast-food restaurants — here's what to order. If you have a craving for Mexican fare, Taco Bell may be a better bet for your health and waistline than you think — as long as you know how to navigate the fast food chain's menu.
Are tacos in Mexico healthy? ›
Tacos are an overall balanced dish, pairing carbs with protein and vegetables. To make the healthiest tacos, choose corn tortillas, a high-protein filling, and top with plenty of vegetables. Want more ideas for building healthy meals with your favorite Latino foods? Start with my FREE 1-week Mexican meal plan!
Are fajitas at Mexican restaurants healthy? They are one of the healthier items on the menu, basically grilled meat with veggies (onions and peppers) and seasoning. The bad part is in the Tortilla's, rice, and refried beans that usually come with it.
What Mexican food is anti inflammatory? ›
Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic, among others (5,6,7,8).
Are Mexican beans and rice healthy? ›
Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of. Top among them is fiber.
Is Mexican food healthy to lose weight? ›
Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.
Why should you try Mexican food? ›
Mexican cuisine has huge popularity due to its lot of flavors. Avocados, beans, chiles, tomatoes, and other vegetables are among the fresh and healthful ingredients which you will find in in Mexican recipes. Tacos, tamales, and soups can also contain beef, chicken, fish, hog, rabbit, and lamb.
