How Does A Recession Affect The Stock Market? (2024)

How does a recession affect the stock market?

You may assume that during an economic downturn, the stock market is the last place you want your money. But is there any truth to this, or is there still potential to make a profit during recessions? With the right mindset and careful planning, you can come out of a recession better than you started. Sounds too good to be true? It’s not!

You just need to be aware of what investments make sense during recessions and which you need to stay away from. We’ll cover everything you need to know in this article. You’ll learn what constitutes as a “recession” and if one is approaching. Then, we’ll explain what you can expect to happen to the stock market during a recession – and what this means for investors like you.

Towards the end, we’ll share our keys to success for investing during economic downturns. Read all the way through as we’ll let you in on our secret for earning returns while everyone else is floundering!

What Constitutes A Recession?

Most people think of a recession as two consecutive quarters of negative economic growth. However, this is technically only a part of the definition. A recession is actually defined as “a significant decline in activity across the economy, lasting longer than a few months.”

This means that while GDP may not have declined for two quarters yet, other key indicators can point to an oncoming recession. For instance, if unemployment starts to rise or consumer confidence dips below certain levels, this could be a sign that a recession is coming.

Of course, it’s not always easy to spot these signs. This brings us to our next point…

You May Not You’re In A Recession Until It’s Too Late (Without The Right Tools)

While many investors believe you cannot time the market, that sentiment is only partially true. On your own, without the right tools, predicting a recession will be difficult. However, the VectorVest track record speaks for itself. With our software, you’ll be in the know when the tides are turning as we provide insights into the overall market sentiment. We’ll talk more about how you can time the market with our product later on.

Without the right tools in your arsenal, predicting a recession is tough – you won’t know it’s here until it’s already too late. The stock market will have already descended on its downward trajectory and you’ll have missed your chance to sell at high prices.

So what can you do? The best thing you can do is be prepared ahead of time and have a plan for how you’re going to weather the storm. And if you are looking to stay ahead of the curve and time the market, there is really only one way to do so – and that is with a reliable, tried and true stock forecasting software – we’ll talk about this later on.

So, How Does A Recession Affect The Stock Market?

Now comes the big questionhow does a recession affect the stock market?

During a recession, you can expect stock prices to fall across the board. This happens for a number of reasons. For one, as we mentioned before, consumer confidence plummets during economic downturns. People are less likely to spend money – which means businesses make less profit. This is something you can see for yourself in the VectorVest stock forecasting software – you can easily get an idea of what the overall market sentiment is. This tells you how other investors are behaving at any given time.

In addition, during a recession companies are often forced to lay off workers and cut their payroll along with other costs. This includes cutting back on research and development – which can hurt long-term growth prospects. All of these factors combine to create an environment where stock prices are more likely to go down than up – at least, for the time being.

Of course, there are exceptions to every rule. While the stock market will generally decline during a recession, there are always going to be some companies that perform well. This is why it’s so important to have a diversified portfolio – because even if some of your stocks are taking a hit, others may be doing just fine.

What To Expect When Investing In A Recession

First of all, you may need to shift your goals to help you maintain realistic expectations. Maybe at the peak of the economic cycle you were earning 20-30% returns every month. Well, during a recession – maybe your goal changes to 10% returns every month. Just don’t expect to make a lot of money right away. It takes time for companies to adjust to new economic conditions – so stock prices will likely stay down for a while even after the recession ends. If you can just remain patient, you’ll be rewarded in the long run.

Second, don’t get discouraged if your portfolio loses value during a recession. It’s normal for stock prices to go down during an economic downturn. The important thing is to hold on to your stocks and wait for the market to recover. Remember that recessions don’t last forever. The economy will eventually recover and start growing again. If you can weather the tough times, you’ll be in a good position to take advantage of the rebound when it comes.

Now – with all this said, where should you turn your attention as a stock market investor in these uncertain times? There are a few types of stocks that tend to perform better than others during recessions – let’s explain.

Recession-Proof Your Portfolio: Invest In These Stocks

While your portfolio may have consisted largely of emerging brands and tech companies prior to the recession, you’ll want to shift your strategy to stay profitable. Stick with consumer staples stocks. These are companies that make essential goods that people need to buy no matter what the economy is doing. For example, food and beverage companies, healthcare companies, and personal care products companies.

You can also fill your portfolio with utility stocks. These are businesses that provide necessary services like water, electricity, and gas. People may not be rushing out to buy the latest iPhone during a recession – but they still need to pay their utility bills. You can expect these companies to remain reliable even through the toughest of times.

There are also some caveats worth noting. While a company may not necessarily be a staple or utility, it may thrive even in a recession. These are cash-rich stocks. Companies with ample cash on hand have a cushion during tough times and are less likely to go bankrupt during a recession.

Finally, we have dividend stocks. These are companies that pay out regular dividends to shareholders. Dividend stocks can provide a steady income stream during a recession – which can be helpful if you’re trying to weather a tough economic period. If you want to learn more about how to invest in a recession, take a look at our complete guide.

Final Thoughts On How a Recession Affects The Stock Market

A recession can be a tough time for investors. But if you know how to build a recession-proof portfolio and how to weather the tough times, you can still make money in the stock market. So don’t be afraid of investing during a recession – especially when you have the ability to time the market.

We know what you’re thinking – time the market? Didn’t we say that’s impossible? Well, sort of. Investors are rarely able to predict when a recession will hit and when it will end. However, the VectorVest stock forecasting software has a track record that speaks for itself. We’ve accurately called every major market move for 30 years and counting. Don’t just take our word for it – see for yourself how we’ve been on the cutting edge of market timing here.

Armed with this information, you’ll be able to stay on the cutting edge of investing. During recessions or economic peaks, you’ll gain insights into the overall market conditions along with clear buy, sell, or hold recommendations for any given stock. Want to see how it works? You can try it risk-free for 30 days. Or, get a free stock analysis and learn how our stock analysis is unlike anything else. You’ll never look at investing the same again!

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How Does A Recession Affect The Stock Market? (1)

How Does A Recession Affect The Stock Market? (2024)

FAQs

How Does A Recession Affect The Stock Market? ›

During a recession, you can expect stock prices to fall across the board. This happens for a number of reasons. For one, as we mentioned before, consumer confidence plummets during economic downturns. People are less likely to spend money – which means businesses make less profit.

How much does the stock market go down in a recession? ›

The S&P 500 usually declines sharply during a recession
Recession Start DateS&P 500 Peak Decline
March 2001(37%)
December 2007(57%)
February 2020(34%)
Average(31%)
7 more rows
Jan 22, 2024

Should I sell my stocks before recession? ›

When things are looking bleak, consider holding on to your investments. Selling during market lows can be one of the worst things you can do for your portfolio — it locks in losses.

Is it good to buy stocks in a recession? ›

And, if prices start to rise, you'll end up buying more shares at the lower prices and fewer shares when your favorite stocks start to get more expensive. In a nutshell, a recession can be a great time to buy the stocks of top-notch businesses at favorable prices.

What stocks do worst in a recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

Can stocks still go up in a recession? ›

While the stock market will generally decline during a recession, there are always going to be some companies that perform well. This is why it's so important to have a diversified portfolio – because even if some of your stocks are taking a hit, others may be doing just fine.

Who benefits in a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

Where is your money safest during a recession? ›

Where to put money during a recession. Putting money in savings accounts, money market accounts, and CDs keeps your money safe in an FDIC-insured bank account (or NCUA-insured credit union account). Alternatively, invest in the stock market with a broker.

Is it better to have cash or stocks in a recession? ›

Cash Is King During a Recession

As companies cut back and job losses mount, “it's better to be safe than sorry and beef up cash reserves during times of high employment.” However, selling investments to get cash in anticipation of a recession is risky. You might sell prematurely and get trapped in cash as markets rise.

What is the 3-5-7 rule in trading? ›

What is the 3 5 7 rule in trading? A risk management principle known as the “3-5-7” rule in trading advises diversifying one's financial holdings to reduce risk. The 3% rule states that you should never risk more than 3% of your whole trading capital on a single deal.

Who makes money in a recession? ›

Healthcare Providers

If any industry can be said to be recession-proof, it's healthcare. People get sick in good times and bad, so the healthcare industry isn't likely to have the same level of cutbacks or job losses that other less essential businesses may experience.

How do you profit from a recession? ›

What businesses are profitable in a recession? Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

What sells best during a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

What should you not do during a recession? ›

Avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt. Don't quit your job if you aren't prepared for a long search for a new one. If you own your own business, consider postponing spending on capital improvements and taking on new debt until the recovery has begun.

How long do recessions last? ›

According to the National Bureau of Economic Research (NBER), the average length of recessions since World War II has been approximately 11 months. But the exact length of a recession is difficult to predict. In general, a recession lasts anywhere from six to 18 months.

Is cash king during a recession? ›

For investors, “cash is king during a recession” sums up the advantages of keeping liquid assets on hand when the economy turns south. From weathering rough markets to going all-in on discounted investments, investors can leverage cash to improve their financial positions.

What percentage did the stock market drop in 2008? ›

9, 2007 -- but by September 2008, the major stock indexes had lost almost 20% of their value. The Dow didn't reach its lowest point, which was 54% below its peak, until March 6, 2009. It then took four years for the Dow to fully recover from the crash.

What is the average return of the stock market after a recession? ›

The charts reveal that on average stocks are up 10% three months following the start of a recession and 15% six months after the start of a recession.

Does a recession always hurt the stock market? ›

Even the fear of a recession can cause the stock market to drop as consumers preemptively reduce spending and companies anticipate lower earnings. With that in mind, we'll say right away that recessions can cause stock market drops, though the reverse is sometimes possible.

Will stock market improve in 2024? ›

The S&P 500 generated an impressive 26.29% total return in 2023, rebounding from an 18.11% setback in 2022. Heading into 2024, investors are optimistic the same macroeconomic tailwinds that fueled the stock market's 2023 rally will propel the S&P 500 to new all-time highs in 2024.

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