Convert any number of miles into steps, based upon your individual measurements and pace. Also, see how many steps you take for every mile you walk orrun.
On this page:- Miles to steps calculator
- How many steps have I walked/run?
- How many steps is 2 miles?
- How many steps is 3 miles?
- How many steps is 4 miles?
- How many steps is 5 miles?
How many steps have I walked/run?
You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now bewondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator.
We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the averagehuman takes around 2,250 steps to walk a mile, reaching the mile mark in about 20 minutes.
However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a milerequires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace. As a very crude example,a person of short stature will take more steps in walking a mile than a 7ft tall giant.
Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds,published in the American College of Sports Medicine's Health & Fitness Journal. The studyconcentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'.1
- 1 mile average-speed walk = 2,252 steps
- 1 mile brisk walk = 1,935 steps
- 1 mile jog = 1,951 steps
- 1 mile run = 1,672 steps
- 1 mile fast run = 1,400 steps
- 1 mile very fast run = 1,080 steps
Below are mile to step conversions using this data.
Mile to step conversionsMiles | Average walk (3mph) | Brisk walk (4mph) | Run (6mph) |
---|
1 mile | 2252 steps | 1935 steps | 1672 steps |
2 miles | 4504 steps | 3870 steps | 3344 steps |
3 miles | 6756 steps | 5805 steps | 5016 steps |
4 miles | 9008 steps | 7740 steps | 6688 steps |
5 miles | 11260 steps | 9675 steps | 8360 steps |
6 miles | 13512 steps | 11610 steps | 10032 steps |
7 miles | 15764 steps | 13545 steps | 11704 steps |
8 miles | 18016 steps | 15480 steps | 13376 steps |
9 miles | 20268 steps | 17415 steps | 15048 steps |
10 miles | 22520 steps | 19350 steps | 16720 steps |
11 miles | 24772 steps | 21285 steps | 18392 steps |
12 miles | 27024 steps | 23220 steps | 20064 steps |
13 miles | 29276 steps | 25155 steps | 21736 steps |
14 miles | 31528 steps | 27090 steps | 23408 steps |
15 miles | 33780 steps | 29025 steps | 25080 steps |
16 miles | 36032 steps | 30960 steps | 26752 steps |
17 miles | 38284 steps | 32895 steps | 28424 steps |
18 miles | 40536 steps | 34830 steps | 30096 steps |
19 miles | 42788 steps | 36765 steps | 31768 steps |
20 miles | 45040 steps | 38700 steps | 33440 steps |
21 miles | 47292 steps | 40635 steps | 35112 steps |
22 miles | 49544 steps | 42570 steps | 36784 steps |
23 miles | 51796 steps | 44505 steps | 38456 steps |
24 miles | 54048 steps | 46440 steps | 40128 steps |
25 miles | 56300 steps | 48375 steps | 41800 steps |
FAQ
How many steps is 2 miles?
Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. Your step length should be taken into consideration for an accurateconversion. A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of averageheight (5ft 9in) will take about 4,420 steps.
When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height (5ft 3) running2 miles at a speed of 6mph will take around 3,340 steps. A man of average height (5ft 9) running 2 miles will take around 3,180 steps.
How many steps is 3 miles?
Three miles of walking at a speed of around 3 mph equates to around 6,750 steps. Your step length should be taken into consideration for an accurateconversion. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3 mph will take about 6,990 steps, whilst a man of averageheight (5ft 9in) will take about 6,630 steps.
How many steps is 4 miles?
Four miles of walking at a speed of around 3 mph equates to around 9,000 steps. Step lengths vary based upon gender, height, weight andwalking speed. A woman of average height (5ft 3in) walking 4 miles at a regular walking speed of 3 mph will take about 9,315 steps, whilst a man of averageheight (5ft 9in) will take about 8,840 steps.
How many steps is 5 miles?
Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. As step lengths vary with gender, height, weight andwalking speed, your step length should be factored in to get an accurate conversion. A woman of average height (5ft 3in) walking 5 miles at a regular walkingspeed of 3 mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps.
Calculator created by Alastair Hazell.
References:
- One-mile step count at walking and running speeds. American College of Sports Medicine.
FAQs
How many steps in a mile? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
How do I calculate my steps per mile? ›
Find How Many Steps You Walk in a Mile
Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.)
How many steps is equivalent to 1 mile? ›
The general number of steps in a mile is about 2,000.
“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.
How many miles is 10,000 steps equal to? ›
How Many Miles Is 10,000 Steps? Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary.
How many steps in a mile for a woman calculator? ›
Walking a mile means taking around 2,000 steps.
If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 female steps.
How many miles should you walk a day? ›
But the Centers for Disease Control and Prevention (CDC) has challenged Americans to try and double or triple that amount by incorporating more walking into one's daily routine. It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.
How do I calculate my walking steps? ›
Measure and mark a known distance, such as 20 feet or 50 feet. Get up to speed in your natural walk and count the number of steps it takes to cover that distance. Divide the number of feet by the number of steps. Feet divided by steps equals your step length in feet.
How do I calculate how many miles I walked? ›
The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.
What can I use to calculate my steps? ›
Walking is a great, low-impact way to get your body moving. But if you're ready to level up your laps around the neighborhood, then it might be time to invest in a pedometer. Pedometers can help you track your daily steps, distance traveled, sleep quality, calories burned, and heart rate.
How many steps should I walk in a day? ›
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.
How many steps are in 30 minutes of walking? ›
Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................
Has anyone lost weight walking 10,000 steps a day? ›
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
Is it realistic to walk 10,000 steps a day? ›
Taking that many steps daily is challenging but doable for many people. “Sure, if you get 10,000 steps, it seems like a good goal. But there was not really any basis to it.” Step-counting devices such as watches and phones came into widespread use only in the past two decades.
How many steps to lose weight? ›
People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.
Is 5000 steps 2 miles? ›
Frequently Asked Questions. Two miles walking will equal about 5,000 steps, depending on your personal stride length.
How much is 2 miles in steps? ›
Miles to Steps Chart
Miles | Steps |
---|
2 miles | 4,000 steps |
2.5 miles | 5,000 steps |
3 miles | 6,000 steps |
3.5 miles | 7,000 steps |
10 more rows
How do I calculate my steps distance? ›
Divide the number of feet in your measured distance by the number of steps you took from the first mark to the second. Distance in feet/number of steps = step length. For example, if it took you 16 steps to cover 20 feet, your step length would be 1.25 feet (15 inches).
What is 1000 steps in miles? ›
Steps to Miles Chart
Steps | Miles |
---|
1,000 steps | 0.5 miles |
2,000 steps | 1 mile |
3,000 steps | 1.5 miles |
4,000 steps | 2 miles |
10 more rows