Miles to Steps Calculator (2024)

FAQs

How do you convert miles to steps? ›

How many steps in a mile? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.

Find How Many Steps You Walk in a Mile

Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.)

The general number of steps in a mile is about 2,000.

“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.

How Many Miles Is 10,000 Steps? Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary.

Walking a mile means taking around 2,000 steps.

If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 female steps.

But the Centers for Disease Control and Prevention (CDC) has challenged Americans to try and double or triple that amount by incorporating more walking into one's daily routine. It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.

Measure and mark a known distance, such as 20 feet or 50 feet. Get up to speed in your natural walk and count the number of steps it takes to cover that distance. Divide the number of feet by the number of steps. Feet divided by steps equals your step length in feet.

The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.

Walking is a great, low-impact way to get your body moving. But if you're ready to level up your laps around the neighborhood, then it might be time to invest in a pedometer. Pedometers can help you track your daily steps, distance traveled, sleep quality, calories burned, and heart rate.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

How long does it take to walk 1 mile? ›

According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.

Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

Taking that many steps daily is challenging but doable for many people. “Sure, if you get 10,000 steps, it seems like a good goal. But there was not really any basis to it.” Step-counting devices such as watches and phones came into widespread use only in the past two decades.

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

Frequently Asked Questions. Two miles walking will equal about 5,000 steps, depending on your personal stride length.

Divide the number of feet in your measured distance by the number of steps you took from the first mark to the second. Distance in feet/number of steps = step length. For example, if it took you 16 steps to cover 20 feet, your step length would be 1.25 feet (15 inches).