Nutritional Info
Nutrition & Serving Size
Oregon Dungeness crab is as nutritious as it is tasty. A 3 oz portion of cooked meat has 19g of protein and contains important minerals and amino acids. It is low in both fat and calories, as well as cholesterol and carbohydrates.
Serving Size: 3 oz. (Cooked)
See Also
Seafood Serving SizesLIMITED Reserve Alaska Dungeness Crab LegsBest Bodega Bay Restaurants for Dungeness Crab Season - Sonoma County TourismHow Many Stone Crabs Should One Person Eat?Calories94
Carbohydrates0.81g
Protein19g
Cholesterol64mg
Total Fat1.06g
Sodium321mg
Saturated0.143g
Calcium50mg
Monounsaturated0.182g
Magnesium49mg
Polyunsaturated0.346g
Potassium347mg
Omega-30.3g
Zinc4.65mg
