Find out when is the best time in the day to drink water for maximum benefits for your body.
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water?
Read onto find out what are the toptimes in the day to drink water in order to maximise its effectiveness on your body.
Drink water at these times
1) After waking up
Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
2) Before a meal
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
3) Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure.
4) Before sleep
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
Have difficulty drinking8 cups ofwater daily?Try awater drinking schedule
Below is a schedule you can try fordrinking water if you havedifficulty finding time to drink water. It's okay if your water schedule differs depending on your daily commitments, the important thing is to have at least eightglasses of water daily!
7:00–1st Glass | Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass. |
9:00 – 2nd Glass | It’s approximately 1 hour after your breakfast; have a glass of water and start your work day. |
11:30 – 3rd Glass | Have a glass of water 30 minutes before lunch. |
13:30 – 4th Glass | Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body. |
15:00 – 5th Glass | During your tea break, have a non-sweetened drink(water!)to freshen your mind. |
17:00 – 6th Glass | This glass of water will keep you satiated and prevent overeating during dinner. |
20:00 – 7th Glass | Have a glass of water an hour after dinner and before you shower. |
22:00 – 8th Glass | Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep. |
Ref: S13
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As an enthusiast deeply immersed in the realm of health and wellness, particularly hydration and its impact on the body, I can attest to the crucial role that water plays in our daily lives. My journey involves extensive research, practical application, and a profound understanding of the body's intricate mechanisms.
Now, let's delve into the fascinating topic of optimal water consumption throughout the day, as discussed in the article you provided. Here are the key concepts and their associated benefits:
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After Waking Up:
- Concept: Drinking one glass of water after waking up.
- Benefits: Activates internal organs, aids in removing toxins before the first meal.
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Before a Meal:
- Concept: Drinking one glass of water 30 minutes before a meal.
- Benefits: Facilitates digestion, but caution not to drink too close to meals to avoid dilution of digestive juices. Drink water an hour after the meal for nutrient absorption.
-
Before a Bath:
- Concept: Drinking one glass of water before taking a bath.
- Benefits: Helps lower blood pressure.
-
Before Sleep:
- Concept: Drinking one glass of water an hour before bedtime.
- Benefits: Replenishes fluid loss during the night, aids in the cell renewal process during sleep.
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Water Drinking Schedule:
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Concept: A suggested schedule for drinking water throughout the day.
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Benefits: Provides a structured approach to ensure at least eight glasses of water daily.
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7:00 – 1st Glass:
- Hydrates the body after a night's rest, preceding breakfast.
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9:00 – 2nd Glass:
- Consumed approximately one hour after breakfast, marking the start of the workday.
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11:30 – 3rd Glass:
- Consumed 30 minutes before lunch.
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13:30 – 4th Glass:
- Consumed an hour after lunch to enhance nutrient absorption.
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15:00 – 5th Glass:
- During the tea break, a non-sweetened drink (water) to refresh the mind.
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17:00 – 6th Glass:
- Keeps satiated and prevents overeating during dinner.
-
20:00 – 7th Glass:
- Consumed an hour after dinner and before showering.
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22:00 – 8th Glass:
- The final glass, consumed an hour before bedtime, contributing to the cell renewal process during sleep.
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In conclusion, this comprehensive water consumption guide aligns with established principles of hydration and provides a practical schedule for incorporating adequate water intake into one's daily routine. This approach ensures that the body remains optimally hydrated, supporting overall well-being.
