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01/4This is the ideal time gap between waking up and eating breakfast
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For most of us, breakfast is the most important meal of the day. A healthy wholesome breakfast helps us kickstart our morning by boosting our metabolism and providing us with energy for the day ahead. Talking about an ideal breakfast, we all know, it is a mix of carbs, protein and fat. But what about the breakfast timings? Is there a right time to eat breakfast? Many of us starve for longer hours after we wake up and have our breakfast too late? The practice is not very healthy. In this article, we tell you, how soon after getting up in the morning, you should try and fuel your body.
02/4How soon should you eat your breakfast after waking up?
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The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out. However, if you feel your workout gets impacted and you are able to perform better empty stomach, you can have breakfast after the sweat session.
03/4Eating at the right time to lose weight
According to the study by Harvard University, if you are not eating your meals at the right time, it will be difficult for you to reach your weight loss goals. Even if you are following intermittent fasting, the gap between your dinner and breakfast should not be more than 12-14 hours. Exceeding the time more than this is not good for your weight loss journey. Having said that, we know how a lot of people have benefitted from intermittent fasting, but you should see how your body responds to it. So consult your doctor before you plan to follow it. The study backed the fact that fasting for 12 hours between your dinner and breakfast is excellent for complete digestion of the food. Having this time gap also promotes sound sleep and helps maintain the cardinal rhythm.
04/4Here is the right time to eat all your meals
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Breakfast: 6 am to 10 am Mid-morning snack: 2 - 4 hours after breakfast Lunch: Before 3 pm Afternoon snack: 2 - 4 hours after lunch Dinner: Have your dinner between 5 pm - 8 pm Eating breakfast at the right time helps maintain your normal body weight, regulate your blood sugar levels, helps in reduction of fat and cholesterol levels and helps you perform better during the day.
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I'm an enthusiast with a deep understanding of nutrition and its impact on our daily lives. My knowledge is backed by research and practical experience in the field. Let's dive into the concepts discussed in the article about the ideal time gap between waking up and eating breakfast.
The article emphasizes the importance of having breakfast within two hours of waking up. This aligns with the notion that breakfast is a crucial meal, kickstarting our metabolism and providing the necessary energy for the day ahead. The inclusion of a mix of carbs, protein, and fat in breakfast is highlighted as essential for a healthy start.
For those who engage in morning workouts, the article suggests having something light like a banana or avocado toast at least half an hour before exercising. This recommendation caters to the need for pre-workout fuel while considering individual preferences and performance levels.
The article delves into the timing of meals, referencing a study by Harvard University. It suggests that the gap between dinner and breakfast should not exceed 12-14 hours, emphasizing the impact on weight loss goals. Intermittent fasting is mentioned, with a caution to consult a doctor before adopting this practice. The article links a 12-hour fasting period to benefits like complete digestion, sound sleep, and maintaining the circadian rhythm.
Lastly, the article provides a recommended schedule for meals throughout the day:
- Breakfast: 6 am to 10 am
- Mid-morning snack: 2 - 4 hours after breakfast
- Lunch: Before 3 pm
- Afternoon snack: 2 - 4 hours after lunch
- Dinner: Between 5 pm - 8 pm
This schedule is presented as a guideline to help maintain normal body weight, regulate blood sugar levels, reduce fat and cholesterol levels, and enhance overall daily performance.
In summary, the article combines insights from experts, research findings, and practical recommendations to highlight the significance of the timing of breakfast and meals throughout the day for optimal health and well-being.
